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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Cristina S. Dec. 23, 2024

Old fashioned oatmeal with blueberries cinnamon nutmeg vanilla extract. No added sugar

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

keep up the good effort and very good choice!

Instructions

  • 1.

    In a large mixing bowl, combine rolled oats, protein powder, cinnamon, nutmeg, and chia seeds (if using).

  • 2.

    Pour in the almond milk and vanilla extract, stirring until well combined.

  • 3.

    Fold in the fresh blueberries gently to avoid crushing them.

  • 4.

    Divide the mixture into four jars or containers, sealing them tightly.

  • 5.

    Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warmed up.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any milk of choice)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup fresh blueberries

  • 5.

    1 teaspoon cinnamon

  • 6.

    1/2 teaspoon nutmeg

  • 7.

    1 teaspoon vanilla extract

  • 8.

    Optional: 1 tablespoon chia seeds for added fiber

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • CS

    Cristina S.Author

    "Old fashioned oatmeal with blueberries cinnamon nutmeg vanilla extract. No added sugar"

  • CS

    Coach Sebastian

    "keep up the good effort and very good choice!"