Healthy High Protein Overnight Oats Recipe
created by
Cristina S. Dec. 23, 2024
“Old fashioned oatmeal with blueberries cinnamon nutmeg vanilla extract. No added sugar”
Coach Sebastian
“keep up the good effort and very good choice!”
Instructions
1.
In a large mixing bowl, combine rolled oats, protein powder, cinnamon, nutmeg, and chia seeds (if using).
2.
Pour in the almond milk and vanilla extract, stirring until well combined.
3.
Fold in the fresh blueberries gently to avoid crushing them.
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
6.
In the morning, give the oats a good stir and enjoy cold or warmed up.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any milk of choice)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup fresh blueberries
5.
1 teaspoon cinnamon
6.
1/2 teaspoon nutmeg
7.
1 teaspoon vanilla extract
8.
Optional: 1 tablespoon chia seeds for added fiber
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Cristina S.Author
"Old fashioned oatmeal with blueberries cinnamon nutmeg vanilla extract. No added sugar"
Coach Sebastian
"keep up the good effort and very good choice!"