Healthy High Protein Overnight Oats Recipe
created by
Theresa R. Dec. 23, 2024
“Oatmeal strawberries mango turkey sausage patty protein powder”
Coach Chiquita Nicole
“Great job Theresa! Todays meal and snack options sounds great. Its clear that youre putting thought into your meals and its paying off.”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, and protein powder. Stir until well mixed.
2.
Add in the diced strawberries, mango, and crumbled turkey sausage. Mix gently.
3.
If using, stir in chia seeds and cinnamon for added flavor and nutrition.
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
6.
In the morning, give the oats a good stir and enjoy cold or warmed up!
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup diced strawberries
5.
1 cup diced mango
6.
2 turkey sausage patties, cooked and crumbled
7.
1 tablespoon chia seeds (optional for added fiber)
8.
1 teaspoon cinnamon (optional for flavor)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
45
fibres
8
sugar
8
addedSugar
0
protein
25
Healthy High Protein Overnight Oats Recipe
My Rating
Theresa R.Author
"Oatmeal strawberries mango turkey sausage patty protein powder"
Coach Chiquita Nicole
"Great job Theresa! Todays meal and snack options sounds great. Its clear that youre putting thought into your meals and its paying off."