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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Katrina M. Dec. 23, 2024

Breakfast: oatmeal with blueberries and soy milk. Egg bites

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Katrina! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal with blueberries and soy milk along with egg bites is a great way to incorporate lean proteins into your morning routine.

Instructions

  • 1.

    In a large bowl, combine rolled oats, soy milk, chia seeds, protein powder (if using), vanilla extract, and a pinch of salt. Stir well to combine.

  • 2.

    Add in the blueberries and mix gently to distribute them throughout the mixture.

  • 3.

    If you prefer a sweeter taste, add maple syrup to the mixture and stir until well combined.

  • 4.

    Divide the mixture into four jars or containers with lids.

  • 5.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for a minute.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups soy milk (unsweetened)

  • 3.

    1 cup blueberries (fresh or frozen)

  • 4.

    1 scoop protein powder (optional, choose plant-based for a dairy-free option)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon maple syrup (optional, for sweetness)

  • 7.

    1 teaspoon vanilla extract

  • 8.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • KM

    Katrina M.Author

    "Breakfast: oatmeal with blueberries and soy milk. Egg bites"

  • CE

    Coach Erin

    "Good job Katrina! Youre halfway through your weekly goal of having a protein-rich breakfast. Your choice of oatmeal with blueberries and soy milk along with egg bites is a great way to incorporate lean proteins into your morning routine."