Healthy High Protein Overnight Oats Recipe
created by
Tai W. Dec. 23, 2024
“1/6/24: Scrambled Eggs Spicy Pico de Gallo and Turkey Bacon and Plain Oatmeal with Almonds and Dark Chocolate”
Coach Chiquita Nicole
“Youre making solid progress towards your weekly target with three protein-packed breakfasts already in the bag! Your choice of scrambled eggs and turkey bacon is an excellent source of lean protein that will keep you feeling satisfied until your next meal. Adding plain oatmeal with bananas and almonds is a brilliant touch providing both taste and fiber to your breakfast. As you continue with this routine perhaps consider introducing other lean proteins like cottage cheese or smoked salmon. Youre doing an outstanding job Tai!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, protein powder, and mashed banana. Stir until well mixed.
2.
Divide the mixture into four jars or containers, sealing them tightly.
3.
Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
4.
In the morning, top each serving with chopped almonds, dark chocolate chips, spicy pico de gallo, and crumbled turkey bacon before serving.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 ripe banana, mashed
5.
1/4 cup chopped almonds
6.
2 tablespoons dark chocolate chips (70% cocoa or higher)
7.
1/2 cup spicy pico de gallo (for topping)
8.
4 slices turkey bacon (cooked and crumbled, for topping)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibers
6
sugar
10
addedSugar
2
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Tai W.Author
"1/6/24: Scrambled Eggs Spicy Pico de Gallo and Turkey Bacon and Plain Oatmeal with Almonds and Dark Chocolate"
Coach Chiquita Nicole
"Youre making solid progress towards your weekly target with three protein-packed breakfasts already in the bag! Your choice of scrambled eggs and turkey bacon is an excellent source of lean protein that will keep you feeling satisfied until your next meal. Adding plain oatmeal with bananas and almonds is a brilliant touch providing both taste and fiber to your breakfast. As you continue with this routine perhaps consider introducing other lean proteins like cottage cheese or smoked salmon. Youre doing an outstanding job Tai!"