Healthy High Protein Overnight Oats Recipe
created by
Emily O. Dec. 22, 2024
“20 protein: protein overnight oats”
Coach Erin
“Lets keep up the same pace and crush it this week!”
Instructions
1.
In a large mixing bowl, combine rolled oats, almond milk, protein powder, chia seeds, almond butter, and cinnamon. Stir well until all ingredients are fully mixed (about 2 minutes).
2.
If using, add honey or maple syrup to the mixture and stir again.
3.
Divide the mixture evenly into four jars or containers.
4.
Top each jar with fresh berries.
5.
Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
6.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 30 seconds if preferred.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 tablespoon chia seeds
5.
1 tablespoon natural almond butter (no added sugar)
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
8.
1/2 cup fresh berries (blueberries, strawberries, or raspberries)
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Emily O.Author
"20 protein: protein overnight oats"
Coach Erin
"Lets keep up the same pace and crush it this week!"