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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

Breakfast today is 3 turkey sausage and oatmeal with protein powder

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Good job Andrea! Youve not only hit but exceeded your weekly target of having four protein-rich breakfasts. Youve had six already which is absolutely fantastic. Your commitment to this routine is truly commendable. Since youve already surpassed your weekly target theres no need to prompt you about the next action. However I hope you will continue to track your progress on this routine even after this week. Making this a habit will be a huge step towards your weight loss journey. Keep exploring these nutritious alternatives Andrea!

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and peanut butter. Stir well until all ingredients are fully mixed.

  • 2.

    If desired, add sliced banana for natural sweetness and mix again.

  • 3.

    Divide the mixture into four jars or containers with lids.

  • 4.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.

  • 5.

    In the morning, give the oats a good stir and top with fresh berries before serving.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or your choice)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon natural peanut butter (no added sugar)

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/2 banana, sliced (optional for sweetness)

  • 8.

    Fresh berries for topping (optional)

Nutrition

  • calories

    250

  • fat

    9

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Breakfast today is 3 turkey sausage and oatmeal with protein powder"

  • CG

    Coach Gigi

    "Good job Andrea! Youve not only hit but exceeded your weekly target of having four protein-rich breakfasts. Youve had six already which is absolutely fantastic. Your commitment to this routine is truly commendable. Since youve already surpassed your weekly target theres no need to prompt you about the next action. However I hope you will continue to track your progress on this routine even after this week. Making this a habit will be a huge step towards your weight loss journey. Keep exploring these nutritious alternatives Andrea!"