Healthy High Protein Overnight Oats Recipe
created by
Rachel H. Dec. 23, 2024
“I had my overnight oats with chia seends u sweet almond milk and a serving of the peanut butter powder. It was good! I forgot to take a picture so here is another beach one haha!”
Coach Coach Chiquita
“Great effort Rachel! Its fantastic to see you sticking to your healthy breakfast routine. The overnight oats with chia seeds unsweetened almond milk and peanut butter powder sounds like a delicious and nutritious start to your day. Its wonderful that youre finding enjoyment in your meals while also making progress towards your goal. Keep finding joy in your healthy choices!”
Instructions
1.
In a large bowl, combine rolled oats, chia seeds, and peanut butter powder.
2.
Pour in the almond milk and stir well to combine all ingredients.
3.
Add honey (if using) and vanilla extract, mixing until fully incorporated.
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and thicken.
6.
In the morning, give the oats a good stir and top with fresh fruits before serving.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk
3.
2 tablespoons chia seeds
4.
1/4 cup peanut butter powder
5.
1 tablespoon honey or maple syrup (optional)
6.
1/2 teaspoon vanilla extract
7.
Fresh fruits (e.g., berries, banana) for topping
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
10
Healthy High Protein Overnight Oats Recipe
My Rating
Rachel H.Author
"I had my overnight oats with chia seends u sweet almond milk and a serving of the peanut butter powder. It was good! I forgot to take a picture so here is another beach one haha!"
Coach Coach Chiquita
"Great effort Rachel! Its fantastic to see you sticking to your healthy breakfast routine. The overnight oats with chia seeds unsweetened almond milk and peanut butter powder sounds like a delicious and nutritious start to your day. Its wonderful that youre finding enjoyment in your meals while also making progress towards your goal. Keep finding joy in your healthy choices!"