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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry.

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, and cinnamon. Mix well until all ingredients are fully incorporated. (2 minutes)

  • 2.

    If desired, add honey or maple syrup for sweetness and stir again. (1 minute)

  • 3.

    Cover the bowl with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid. (8 hours)

  • 4.

    In the morning, give the oats a good stir. Serve topped with Greek yogurt and fresh fruits. (2 minutes)

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or chocolate flavor)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 tablespoon honey or maple syrup (optional)

  • 7.

    1 cup Greek yogurt (for serving)

  • 8.

    Fresh fruits (like berries or banana slices) for topping

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Breakfast today is oatmeal with Protein powder. I will also probably add a yogurt if Im still hungry."

  • CG

    Coach Gigi

    "Your breakfast looks amazing too oatmeal and protein powder are a great combination and adding yogurt to it would make it even better!"