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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Courtney K. Dec. 23, 2024

Oatmeal with chia seeds a scoop of protein powder and mixed berries

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Great start! The berries add a nice antioxidant boost!

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly.

  • 2.

    Add in the mixed berries and gently fold them into the mixture.

  • 3.

    Divide the mixture into four jars or containers with lids.

  • 4.

    Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.

  • 5.

    In the morning, give the oats a good stir and add a splash of milk if needed. Top with additional berries and a drizzle of honey or maple syrup if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any milk of choice)

  • 3.

    1/2 cup Greek yogurt (optional for extra protein)

  • 4.

    1 scoop protein powder (vanilla or unflavored)

  • 5.

    2 tablespoons chia seeds

  • 6.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 7.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 8.

    1 teaspoon vanilla extract (optional)

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    6

  • addedSugar

    2

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "Oatmeal with chia seeds a scoop of protein powder and mixed berries"

  • CB

    Coach Belle

    "Great start! The berries add a nice antioxidant boost!"