Healthy High Protein Overnight Oats Recipe
created by
Courtney K. Dec. 23, 2024
“Oatmeal with chia seeds a scoop of protein powder and mixed berries”
Coach Belle
“Great start! The berries add a nice antioxidant boost!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly.
2.
Add in the mixed berries and gently fold them into the mixture.
3.
Divide the mixture into four jars or containers with lids.
4.
Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
5.
In the morning, give the oats a good stir and add a splash of milk if needed. Top with additional berries and a drizzle of honey or maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any milk of choice)
3.
1/2 cup Greek yogurt (optional for extra protein)
4.
1 scoop protein powder (vanilla or unflavored)
5.
2 tablespoons chia seeds
6.
1 cup mixed berries (strawberries, blueberries, raspberries)
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
8.
1 teaspoon vanilla extract (optional)
Nutrition
calories
300
fat
8
saturates
1
carbohydrates
40
fibres
8
sugar
6
addedSugar
2
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Courtney K.Author
"Oatmeal with chia seeds a scoop of protein powder and mixed berries"
Coach Belle
"Great start! The berries add a nice antioxidant boost!"