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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

“Breakfast this morning was 3 turkey sausage and oatmeal with protein powder”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Well done Andrea! Youve doubled your weekly target of protein-rich breakfasts which is truly impressive. Your choice of turkey sausage and oatmeal with protein powder for breakfast is spot on. Remember fiber is your friend as it also helps keep you full. Continue to enjoy these nutritious breakfast options and keep up the fantastic work!”

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, and cinnamon. Stir well until all ingredients are mixed thoroughly. (2 minutes)

  • 2.

    Add in the sliced banana and peanut butter, mixing gently to combine. (2 minutes)

  • 3.

    Transfer the mixture into individual jars or containers with lids. (2 minutes)

  • 4.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften. (4 hours or overnight)

  • 5.

    In the morning, stir the oats and add your favorite toppings like fresh berries or nuts before serving. Enjoy! (2 minutes)

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    1 scoop protein powder (vanilla or your choice)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon natural peanut butter (no added sugar)

  • 6.

    1/2 banana, sliced

  • 7.

    1/2 teaspoon cinnamon

  • 8.

    Optional toppings: fresh berries, nuts, or seeds

Nutrition

  • calories

    250

  • fat

    9

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Breakfast this morning was 3 turkey sausage and oatmeal with protein powder"

  • CG

    Coach Gigi

    "Well done Andrea! Youve doubled your weekly target of protein-rich breakfasts which is truly impressive. Your choice of turkey sausage and oatmeal with protein powder for breakfast is spot on. Remember fiber is your friend as it also helps keep you full. Continue to enjoy these nutritious breakfast options and keep up the fantastic work!"