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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Christy J. Dec. 23, 2024

Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!

Instructions

  • 1.

    In a large bowl, combine rolled oats, oat bran, and protein powder.

  • 2.

    Add almond milk and stir until well mixed.

  • 3.

    Fold in the blueberries and cinnamon. If using, add chia seeds for extra fiber.

  • 4.

    Divide the mixture into four jars or containers.

  • 5.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.

  • 6.

    In the morning, give it a good stir and enjoy cold or warm it up in the microwave for 30 seconds.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1/2 cup oat bran

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup almond milk (unsweetened)

  • 5.

    1 cup fresh blueberries

  • 6.

    1 tsp cinnamon

  • 7.

    Optional: 1 tbsp chia seeds for extra fiber

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    0.5

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • CJ

    Christy J.Author

    "Oats oat bran 1 scoop protein powder blueberries almond milk and cinnamon"

  • C

    Coach

    "Nice one Christy your choice of ingredients like oats oat bran and protein powder is a fantastic way to start the day Its clear youre putting thought into your meals and its paying off. Looks delicious too!!"