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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Oatmeal protein powder apple one date some fancy nuts

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Going above and beyond!! Loving this oatmeal combo

Instructions

  • 1.

    In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).

  • 2.

    Add the almond milk and stir until well mixed.

  • 3.

    Fold in the diced apple, chopped date, and cinnamon.

  • 4.

    Divide the mixture into four jars or containers.

  • 5.

    Top each jar with mixed nuts.

  • 6.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.

  • 7.

    In the morning, stir and enjoy cold or warm it up in the microwave for 30 seconds.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 apple, diced

  • 5.

    1 date, chopped

  • 6.

    1/4 cup mixed nuts (almonds, cashews, pecans)

  • 7.

    1 teaspoon cinnamon

  • 8.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    300

  • fat

    12

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Oatmeal protein powder apple one date some fancy nuts"

  • CCN

    Coach Chiquita Nicole

    "Going above and beyond!! Loving this oatmeal combo"