Healthy High Protein Overnight Oats Recipe
created by
Bridget M. Dec. 23, 2024
“Oatmeal protein powder apple one date some fancy nuts”
Coach Chiquita Nicole
“Going above and beyond!! Loving this oatmeal combo”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).
2.
Add the almond milk and stir until well mixed.
3.
Fold in the diced apple, chopped date, and cinnamon.
4.
Divide the mixture into four jars or containers.
5.
Top each jar with mixed nuts.
6.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
7.
In the morning, stir and enjoy cold or warm it up in the microwave for 30 seconds.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 apple, diced
5.
1 date, chopped
6.
1/4 cup mixed nuts (almonds, cashews, pecans)
7.
1 teaspoon cinnamon
8.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
300
fat
12
saturates
2
carbohydrates
40
fibers
8
sugar
8
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Bridget M.Author
"Oatmeal protein powder apple one date some fancy nuts"
Coach Chiquita Nicole
"Going above and beyond!! Loving this oatmeal combo"