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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Susannah C. Dec. 23, 2024

Power oatmeal with berries and banana

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

And great start of the day enjoy it

Instructions

  • 1.

    In a large bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.

  • 2.

    Add almond milk and vanilla extract, stirring until well mixed.

  • 3.

    Fold in sliced banana and mixed berries.

  • 4.

    Divide the mixture into four jars or containers.

  • 5.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.

  • 6.

    In the morning, stir the oats and add additional milk if needed for desired consistency. Enjoy cold or warm!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 ripe banana, sliced

  • 5.

    1 cup mixed berries (blueberries, strawberries, raspberries)

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 teaspoon cinnamon

  • 8.

    1 teaspoon vanilla extract

  • 9.

    Optional: sweetener of choice (stevia, honey, or maple syrup) to taste

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    1

  • carbohydrates

    45

  • fibres

    8

  • sugar

    10

  • addedSugar

    2

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • SC

    Susannah C.Author

    "Power oatmeal with berries and banana"

  • CE

    Coach Erin

    "And great start of the day enjoy it"