Healthy High Protein Overnight Oats Recipe
created by
Susannah C. Dec. 23, 2024
“Power oatmeal with berries and banana”
Coach Erin
“And great start of the day enjoy it”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
2.
Add almond milk and vanilla extract, stirring until well mixed.
3.
Fold in sliced banana and mixed berries.
4.
Divide the mixture into four jars or containers.
5.
Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
6.
In the morning, stir the oats and add additional milk if needed for desired consistency. Enjoy cold or warm!
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 ripe banana, sliced
5.
1 cup mixed berries (blueberries, strawberries, raspberries)
6.
1 tablespoon chia seeds
7.
1 teaspoon cinnamon
8.
1 teaspoon vanilla extract
9.
Optional: sweetener of choice (stevia, honey, or maple syrup) to taste
Nutrition
calories
300
fat
8
saturates
1
carbohydrates
45
fibres
8
sugar
10
addedSugar
2
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Susannah C.Author
"Power oatmeal with berries and banana"
Coach Erin
"And great start of the day enjoy it"