Healthy High Protein Overnight Oats Recipe
created by
Emily O. Dec. 22, 2024
“22 grams of protein: overnight protein oats”
Coach Erin
“Great effort Emily!”
Instructions
1.
In a medium bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
2.
Pour in the almond milk and stir until well combined.
3.
Add almond butter and honey (if using) and mix thoroughly.
4.
Divide the mixture into four jars or containers with lids.
5.
Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
6.
In the morning, stir the oats and top with fresh fruits before serving.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
2 tablespoons chia seeds
5.
1 tablespoon natural almond butter (no added sugar)
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
8.
Fresh fruits (like berries or banana slices) for topping
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibers
8
sugar
5
addedSugar
1
protein
22
Healthy High Protein Overnight Oats Recipe
My Rating
Emily O.Author
"22 grams of protein: overnight protein oats"
Coach Erin
"Great effort Emily!"