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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Christy J. Dec. 23, 2024

“Oats walnuts protein powder blueberries raspberries banana and macadamia nut milk”

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

“Amazing breakfast Christy! Youre just one step away from reaching your weekly target. Your breakfast choice is packed with lean protein and thats a fantastic way to start your day. Its great to see you taking such positive steps towards your health goals. Remember every meal is a building block in your healthy eating lifestyle. Keep finding joy in these nutritious choices!”

Instructions

  • 1.

    In a large bowl, combine the rolled oats, protein powder, and chia seeds (if using).

  • 2.

    Pour in the macadamia nut milk and stir until well combined.

  • 3.

    Add the chopped walnuts, cinnamon, and half of the blueberries and raspberries. Mix gently.

  • 4.

    Divide the mixture into four jars or containers, layering with the remaining berries and banana slices on top.

  • 5.

    Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warmed up!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups macadamia nut milk

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1/2 cup walnuts, chopped

  • 5.

    1 cup blueberries, fresh or frozen

  • 6.

    1 cup raspberries, fresh or frozen

  • 7.

    1 banana, sliced

  • 8.

    1 teaspoon cinnamon (optional)

  • 9.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • CJ

    Christy J.Author

    "Oats walnuts protein powder blueberries raspberries banana and macadamia nut milk"

  • CB

    Coach Belle

    "Amazing breakfast Christy! Youre just one step away from reaching your weekly target. Your breakfast choice is packed with lean protein and thats a fantastic way to start your day. Its great to see you taking such positive steps towards your health goals. Remember every meal is a building block in your healthy eating lifestyle. Keep finding joy in these nutritious choices!"