Healthy High Protein Overnight Oats Recipe
created by
Claire F. Dec. 23, 2024
“Overnight oatmeal parfait”
Coach Chiquita Nicole
“Your overnight oatmeal parfait looks delicious! Its a great choice for a protein-rich breakfast. Great job Claire youve reached your target for this week!”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
2.
Add almond milk, vanilla extract, and honey (if using). Stir well until all ingredients are combined.
3.
Layer the mixture into jars or containers, alternating with layers of frozen berries.
4.
Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
5.
In the morning, give the oats a good stir and enjoy cold or warmed up.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup frozen berries (mixed berries, blueberries, or strawberries)
5.
1 tablespoon chia seeds
6.
1 tablespoon honey or maple syrup (optional, adjust to taste)
7.
1 teaspoon vanilla extract
8.
1/2 teaspoon cinnamon
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Claire F.Author
"Overnight oatmeal parfait"
Coach Chiquita Nicole
"Your overnight oatmeal parfait looks delicious! Its a great choice for a protein-rich breakfast. Great job Claire youve reached your target for this week!"