FitmateCoach Logo
test

Healthy High Protein Overnight Oats Recipe

0
2 comments

created by

Courtney K. Dec. 22, 2024

“Oatmeal with protein powder walnuts and berries”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Great job Courtney! Youve successfully hit your weekly target of 5 protein-rich breakfasts. Your oatmeal with protein powder walnuts and berries sounds like a delicious and nutritious way to start the day. Its impressive how youre incorporating lean proteins into your breakfasts which will help keep you full until your next meal”

Instructions

  • 1.

    In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).

  • 2.

    Pour in the almond milk and stir until well mixed.

  • 3.

    Add chopped walnuts and cinnamon, mixing thoroughly.

  • 4.

    Fold in the mixed berries gently.

  • 5.

    Divide the mixture into four jars or containers, sealing them tightly.

  • 6.

    Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors.

  • 7.

    In the morning, stir the oats and add additional berries or sweetener if desired before serving.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or your choice)

  • 4.

    1/2 cup walnuts, chopped

  • 5.

    1 cup mixed berries (strawberries, blueberries, raspberries)

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

  • 7.

    1 teaspoon cinnamon (optional for flavor)

  • 8.

    Sweetener of choice (stevia, honey, or maple syrup, to taste)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    40

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "Oatmeal with protein powder walnuts and berries"

  • C

    Coach

    "Great job Courtney! Youve successfully hit your weekly target of 5 protein-rich breakfasts. Your oatmeal with protein powder walnuts and berries sounds like a delicious and nutritious way to start the day. Its impressive how youre incorporating lean proteins into your breakfasts which will help keep you full until your next meal"