Healthy High Protein Shake Recipe
created by
Alex G. Dec. 22, 2024
“Shrimp veggie stir fry small 170 1 cup cottage cheese 240 4 eggs with 1oz cheese and too many veggies 480 = 890 1090 so far Aiming for 1400 by 2pm (out of 2200) so thatll be a PB fiber with protein shake small lunch”
Coach Erin
“Great job on getting your gym session done and having some protein rich snack. Also youre doing a fantastic job incorporating fiber and lean proteins into your breakfast routine.”
Instructions
1.
In a blender, combine the almond milk, protein powder, spinach, banana, peanut butter, and chia seeds.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If desired, add ice cubes and blend again for a chilled shake.
4.
Taste and adjust sweetness if needed by adding a little honey or stevia.
5.
Pour into glasses and enjoy immediately.
Ingredients
1.
2 cups unsweetened almond milk
2.
1 scoop protein powder (whey or plant-based)
3.
1 cup spinach (fresh or frozen)
4.
1 medium banana
5.
1 tablespoon natural peanut butter (no added sugar)
6.
1 tablespoon chia seeds
7.
Ice cubes (optional)
Nutrition
calories
250
fat
10
saturates
1
carbohydrates
30
fibres
8
sugar
6
addedSugar
0
protein
20
Healthy High Protein Shake Recipe
My Rating
Alex G.Author
"Shrimp veggie stir fry small 170 1 cup cottage cheese 240 4 eggs with 1oz cheese and too many veggies 480 = 890 1090 so far Aiming for 1400 by 2pm (out of 2200) so thatll be a PB fiber with protein shake small lunch"
Coach Erin
"Great job on getting your gym session done and having some protein rich snack. Also youre doing a fantastic job incorporating fiber and lean proteins into your breakfast routine."