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Healthy High Protein Smoothie Bowl Recipe

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2 comments

created by

Kesha D. Dec. 23, 2024

Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?

Instructions

  • 1.

    In a blender, combine almond milk, pumpkin puree, protein powder, frozen banana, chia seeds, Greek yogurt, cinnamon, and vanilla extract.

  • 2.

    Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency (about 1-2 minutes).

  • 3.

    Taste and adjust sweetness if necessary (consider adding a few drops of stevia or honey if desired).

  • 4.

    Pour the smoothie into bowls and top with hemp seeds and any additional toppings you like.

Ingredients

  • 1.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 2.

    1 cup canned pumpkin puree

  • 3.

    1 scoop vanilla protein powder (whey or plant-based)

  • 4.

    1 banana (frozen for creaminess)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1/4 cup Greek yogurt (plain, low-fat)

  • 7.

    1/4 cup hemp seeds

  • 8.

    1/2 teaspoon cinnamon

  • 9.

    1/2 teaspoon vanilla extract

  • 10.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1

  • carbohydrates

    25

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Bowl Recipe

My Rating

0
2 comments
  • KD

    Kesha D.Author

    "Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol"

  • CCN

    Coach Chiquita Nicole

    "Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?"