Healthy High Protein Smoothie Bowl Recipe
created by
Kesha D. Dec. 23, 2024
“Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol”
Coach Chiquita Nicole
“Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?”
Instructions
1.
In a blender, combine almond milk, pumpkin puree, protein powder, frozen banana, chia seeds, Greek yogurt, cinnamon, and vanilla extract.
2.
Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency (about 1-2 minutes).
3.
Taste and adjust sweetness if necessary (consider adding a few drops of stevia or honey if desired).
4.
Pour the smoothie into bowls and top with hemp seeds and any additional toppings you like.
Ingredients
1.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
2.
1 cup canned pumpkin puree
3.
1 scoop vanilla protein powder (whey or plant-based)
4.
1 banana (frozen for creaminess)
5.
1 tablespoon chia seeds
6.
1/4 cup Greek yogurt (plain, low-fat)
7.
1/4 cup hemp seeds
8.
1/2 teaspoon cinnamon
9.
1/2 teaspoon vanilla extract
10.
Ice cubes (optional, for thickness)
Nutrition
calories
220
fat
10
saturates
1
carbohydrates
25
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Smoothie Bowl Recipe
My Rating
Kesha D.Author
"Smoothie bowl with pumpkin and hemp seeds. It wont be a habit lol"
Coach Chiquita Nicole
"Thanks for the update Kesha! Did you not enjoy this particular combination or do these kinds of bowls feel unsatisfying in general to you?"