Healthy High Protein Smoothie Bowl Recipe
created by
Chelsey T. Dec. 23, 2024
“Smoothie bowl with protein coffee on the side as well :)”
Coach Chiquita Nicole
“Hi Chelsey good job! Your smoothie bowl and protein coffee combo sounds like a delicious way to kickstart your day. Remember these protein-packed meals not only help you feel full but also fuel your body for the day ahead. Keep finding fun and tasty ways to incorporate lean proteins into your breakfast. Youre doing great!”
Instructions
1.
In a blender, combine the frozen blueberries, banana, almond milk, protein powder, chia seeds, and flax seeds.
2.
Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency (about 1-2 minutes).
3.
Pour the smoothie into bowls and top with rolled oats, additional blueberries, and a dollop of peanut butter.
4.
Serve immediately and enjoy your nutritious breakfast!
Ingredients
1.
2 cups frozen blueberries
2.
1 banana
3.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
4.
1 scoop protein powder (whey or plant-based)
5.
2 tablespoons chia seeds
6.
2 tablespoons ground flax seeds
7.
2 tablespoons natural peanut butter (no added sugar)
8.
1/4 cup rolled oats (optional for added fiber)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
30
fibers
8
sugar
8
addedSugar
0
protein
20
Healthy High Protein Smoothie Bowl Recipe
My Rating
Chelsey T.Author
"Smoothie bowl with protein coffee on the side as well :)"
Coach Chiquita Nicole
"Hi Chelsey good job! Your smoothie bowl and protein coffee combo sounds like a delicious way to kickstart your day. Remember these protein-packed meals not only help you feel full but also fuel your body for the day ahead. Keep finding fun and tasty ways to incorporate lean proteins into your breakfast. Youre doing great!"