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Healthy High Protein Smoothie Recipe

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2 comments

created by

Sarah P. Dec. 22, 2024

“Busy morning so protein shake-blackberries raspberries banana protein powder Greek yogurt spinach and powder peanut butter. Had a Rice Krispie treat last night and felt guilt this morning. Know Im allowed a treat now and then but still feel the guilt.”

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Great effort Sarah! Its fantastic to see you making strides towards your weekly target. Your protein shake sounds delicious and packed with nutrients. Its okay to indulge in a treat occasionally so dont let the guilt get to you. Remember its all about balance. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!”

Instructions

  • 1.

    In a blender, combine the almond milk, protein powder, Greek yogurt, banana, blackberries, raspberries, spinach, and powdered peanut butter.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If desired, add ice cubes and blend again until the desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 cup unsweetened almond milk (or any milk of choice)

  • 2.

    1 scoop protein powder (whey or plant-based)

  • 3.

    1/2 cup Greek yogurt (low-fat)

  • 4.

    1 banana

  • 5.

    1/2 cup blackberries (fresh or frozen)

  • 6.

    1/2 cup raspberries (fresh or frozen)

  • 7.

    1 cup fresh spinach

  • 8.

    1 tablespoon powdered peanut butter (no added sugar)

  • 9.

    Ice cubes (optional)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • SP

    Sarah P.Author

    "Busy morning so protein shake-blackberries raspberries banana protein powder Greek yogurt spinach and powder peanut butter. Had a Rice Krispie treat last night and felt guilt this morning. Know Im allowed a treat now and then but still feel the guilt."

  • CCC

    Coach Coach Chiquita

    "Great effort Sarah! Its fantastic to see you making strides towards your weekly target. Your protein shake sounds delicious and packed with nutrients. Its okay to indulge in a treat occasionally so dont let the guilt get to you. Remember its all about balance. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing an amazing job!"