FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Ray E. Dec. 22, 2024

“Protein smoothie chicken sausage.”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Smart way to start the day Ray and wishing you great luck if you are planning to get some activity by playing basketball today if planned Let me know how it goes”

Instructions

  • 1.

    In a blender, combine the almond milk, protein powder, banana, frozen strawberries, chia seeds, and spinach (if using).

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    Taste and adjust sweetness if needed (consider adding a splash of vanilla extract or a few drops of stevia).

  • 4.

    Pour into glasses and sprinkle with cinnamon if desired. Serve immediately.

Ingredients

  • 1.

    1 cup unsweetened almond milk (or any dairy-free milk)

  • 2.

    1 scoop plant-based protein powder (ensure it's low in sugar)

  • 3.

    1 medium banana

  • 4.

    1/2 cup frozen strawberries

  • 5.

    1 tablespoon chia seeds

  • 6.

    1/2 cup spinach (optional for added fiber)

  • 7.

    1/2 teaspoon cinnamon (optional for flavor)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Protein smoothie chicken sausage."

  • CS

    Coach Sebastian

    "Smart way to start the day Ray and wishing you great luck if you are planning to get some activity by playing basketball today if planned Let me know how it goes"