Healthy High Protein Smoothie Recipe
created by
Alison T. Dec. 22, 2024
“Spinach and blueberries with vanilla protein powder smoothie”
Coach Coach Chiquita
“Bravo Alison! Youre doing a fine job with your healthy nutrition routine. The choice of a spinach and blueberry smoothie with vanilla protein powder is excellent. The protein powder will ensure you stay satiated until your next meal and the spinach is a high-fiber food that aids in digestion. Its important to keep incorporating lean proteins and fiber-rich foods in your meals for optimal satisfaction. Keep this positive trend going!”
Instructions
1.
Add spinach, blueberries, protein powder, almond milk, and chia seeds to a blender.
2.
Blend on high until smooth, about 30-60 seconds.
3.
If desired, add ice cubes and blend again for a chilled smoothie.
4.
Taste and adjust sweetness if necessary, using a low-calorie sweetener if desired.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups fresh spinach
2.
1 cup blueberries (fresh or frozen)
3.
1 scoop low-sugar vanilla protein powder
4.
1 cup unsweetened almond milk
5.
1 tablespoon chia seeds
6.
Ice cubes (optional)
Nutrition
calories
150
fat
4
saturates
0.5
carbohydrates
20
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Alison T.Author
"Spinach and blueberries with vanilla protein powder smoothie"
Coach Coach Chiquita
"Bravo Alison! Youre doing a fine job with your healthy nutrition routine. The choice of a spinach and blueberry smoothie with vanilla protein powder is excellent. The protein powder will ensure you stay satiated until your next meal and the spinach is a high-fiber food that aids in digestion. Its important to keep incorporating lean proteins and fiber-rich foods in your meals for optimal satisfaction. Keep this positive trend going!"