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Healthy High Protein Smoothie Recipe

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2 comments

created by

Ashley D. Dec. 22, 2024

Monday

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Thank you for the update!!

Instructions

  • 1.

    Prepare all ingredients by washing and chopping them as needed (about 5 minutes).

  • 2.

    In a blender, combine cucumber, kale, green apple, lime juice, protein powder, and water or almond milk (2 minutes).

  • 3.

    Blend on high until smooth and creamy, adding ice cubes if desired (1-2 minutes).

  • 4.

    Taste and adjust sweetness or tartness by adding more apple or lime juice if needed.

  • 5.

    Pour into glasses and serve immediately.

Ingredients

  • 1.

    1 cup cucumber, chopped

  • 2.

    1 cup kale, stems removed

  • 3.

    1 green apple, cored and chopped

  • 4.

    1 lime, juiced

  • 5.

    2 scoops plant-based protein powder

  • 6.

    1 cup water or unsweetened almond milk

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    0.5

  • carbohydrates

    25

  • fibres

    6

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AD

    Ashley D.Author

    "Monday"

  • CE

    Coach Erin

    "Thank you for the update!!"