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Healthy High Protein Smoothie Recipe

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2 comments

created by

Candice D. Dec. 22, 2024

no details

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great job Candice!

Instructions

  • 1.

    In a blender, combine the spinach, banana, almond milk, protein powder, chia seeds, peanut butter, and Greek yogurt.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    Taste and adjust sweetness if needed by adding a little honey or a sugar substitute.

  • 4.

    Pour into glasses and serve immediately, or store in the refrigerator for up to 24 hours.

Ingredients

  • 1.

    2 cups spinach (fresh or frozen)

  • 2.

    1 banana (medium-sized)

  • 3.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon natural peanut butter (no added sugar)

  • 7.

    1/2 cup Greek yogurt (plain, low-fat)

Nutrition

  • calories

    220

  • fat

    7

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • CD

    Candice D.Author

    "no details"

  • CE

    Coach Erin

    "Great job Candice!"