FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Monica B. Dec. 22, 2024

“Protein smoothie”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Nice work Monica! Youve successfully achieved your weekly target of five protein-rich breakfasts. It makes me really proud to see your commitment towards your goals. Enjoy your Friday”

Instructions

  • 1.

    Add spinach, banana, almond milk, protein powder, chia seeds, and peanut butter to a blender.

  • 2.

    Blend on high until smooth, about 1-2 minutes.

  • 3.

    If desired, add ice cubes for a thicker consistency and blend again.

  • 4.

    Taste and adjust sweetness if needed (consider adding a splash of vanilla extract).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups spinach (fresh or frozen)

  • 2.

    1 banana (frozen for creaminess)

  • 3.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds (for added fiber)

  • 6.

    1 tablespoon natural peanut butter (no added sugar)

  • 7.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    1

  • carbohydrates

    22

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Protein smoothie"

  • CE

    Coach Erin

    "Nice work Monica! Youve successfully achieved your weekly target of five protein-rich breakfasts. It makes me really proud to see your commitment towards your goals. Enjoy your Friday"