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Healthy High Protein Smoothie Recipe

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2 comments

created by

Ashley D. Dec. 22, 2024

“Done!”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Love to see your smoothie! Hope you enjoyed it”

Instructions

  • 1.

    In a blender, combine the spinach, banana, almond milk, Greek yogurt, protein powder, and chia seeds.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary, then pour into glasses and serve immediately.

Ingredients

  • 1.

    2 cups spinach (fresh or frozen)

  • 2.

    1 banana (ripe)

  • 3.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 cup Greek yogurt (plain, low-fat)

  • 5.

    1 scoop protein powder (vanilla or unflavored)

  • 6.

    1 tablespoon chia seeds

  • 7.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    1

  • carbohydrates

    25

  • fibres

    5

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AD

    Ashley D.Author

    "Done!"

  • CE

    Coach Erin

    "Love to see your smoothie! Hope you enjoyed it"