Healthy High Protein Smoothie Recipe
created by
Darby G. Dec. 22, 2024
“480 cal. 2 cups water 1 cup coffee w/ spash 1% milk. Smoothie w/ 1 cup 1% milk 2/3 cup non fat plain Greek yogurt 1 med. banana 1tsp honey 1 tbsp chia seeds 1 tsp vanilla.”
Coach Erin
“Delicious smoothie it has all the right ingredients”
Instructions
1.
In a blender, combine the 1% milk, Greek yogurt, bananas, honey, chia seeds, and vanilla extract.
2.
If using, add the spinach for extra fiber and nutrients.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary by adding more honey or a sweetener of your choice.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups 1% milk
2.
2 cups non-fat plain Greek yogurt
3.
2 medium bananas
4.
2 tsp honey
5.
2 tbsp chia seeds
6.
2 tsp vanilla extract
7.
2 cups spinach (optional for added fiber)
Nutrition
calories
350
fat
5
saturates
2
carbohydrates
50
fibres
6
sugar
20
addedSugar
8
protein
25
Healthy High Protein Smoothie Recipe
My Rating
Darby G.Author
"480 cal. 2 cups water 1 cup coffee w/ spash 1% milk. Smoothie w/ 1 cup 1% milk 2/3 cup non fat plain Greek yogurt 1 med. banana 1tsp honey 1 tbsp chia seeds 1 tsp vanilla."
Coach Erin
"Delicious smoothie it has all the right ingredients"