Healthy High Protein Smoothie Recipe
created by
Bill M. Dec. 22, 2024
“Breakfast smoothie (coconut milk protein powder berries & banana)”
Coach Chiquita Nicole
“Great work on hitting your target of incorporating lean proteins into breakfast 4 times this week The berries add a nice touch of fiber which also helps with satiety. I hope you continue to track your progress on this routine after this week until it becomes a habit! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
In a blender, combine the coconut milk, protein powder, mixed berries, banana, and chia seeds.
2.
If using spinach, add it to the blender as well.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary (you can add a little honey or maple syrup, but keep it minimal for weight loss).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups dairy-free coconut milk
2.
1 scoop protein powder (plant-based or whey)
3.
1 cup mixed berries (fresh or frozen)
4.
1 ripe banana
5.
1 tablespoon chia seeds (optional for added fiber)
6.
1 handful of spinach (optional for extra nutrients)
Nutrition
calories
180
fat
6
saturates
5
carbohydrates
30
fibres
6
sugar
10
addedSugar
0
protein
12
Healthy High Protein Smoothie Recipe
My Rating
Bill M.Author
"Breakfast smoothie (coconut milk protein powder berries & banana)"
Coach Chiquita Nicole
"Great work on hitting your target of incorporating lean proteins into breakfast 4 times this week The berries add a nice touch of fiber which also helps with satiety. I hope you continue to track your progress on this routine after this week until it becomes a habit! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"