Healthy High Protein Smoothie Recipe
created by
Lyndel C. Dec. 22, 2024
“Smoothie. banana chia seeds proteine poweder powdered peanut butter spinach milk and greek yogourt”
Coach Chiquita Nicole
“A delicious and nutritious way to add protein to your breakfast I hope youre enjoying these new breakfast habits as much as your body is benefiting from them!”
Instructions
1.
In a blender, combine the bananas, spinach, almond milk, Greek yogurt, chia seeds, protein powder, and powdered peanut butter.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
4.
Taste and adjust sweetness if necessary, adding a little honey or a sweetener of choice if desired.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 ripe bananas
2.
2 cups fresh spinach
3.
1 cup unsweetened almond milk (or milk of choice)
4.
1 cup Greek yogurt (low-fat or non-fat)
5.
4 tablespoons chia seeds
6.
4 scoops protein powder (choose one that fits your dietary needs)
7.
4 tablespoons powdered peanut butter (or natural peanut butter with no added sugar)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
35
fibres
8
sugar
10
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Lyndel C.Author
"Smoothie. banana chia seeds proteine poweder powdered peanut butter spinach milk and greek yogourt"
Coach Chiquita Nicole
"A delicious and nutritious way to add protein to your breakfast I hope youre enjoying these new breakfast habits as much as your body is benefiting from them!"