Healthy High Protein Smoothie Recipe
created by
Emily O. Dec. 22, 2024
“30 g of protein: protein powder collagen powder frozen spinach frozen blueberries tablespoon of power seeds and a little bit of almond butter”
Coach Erin
“All right foods for a filling meal”
Instructions
1.
In a blender, combine the protein powder, frozen spinach, frozen blueberries, power seeds, almond butter, and almond milk.
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
Taste and adjust sweetness if desired (consider adding a small amount of honey or a date).
4.
Pour into glasses and enjoy immediately.
Ingredients
1.
30 g protein powder (suitable for smoothies)
2.
1 cup frozen spinach
3.
1 cup frozen blueberries
4.
1 tablespoon power seeds (chia, flax, or hemp seeds)
5.
1 tablespoon almond butter
6.
1 cup unsweetened almond milk (or water for a lighter option)
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
18
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy High Protein Smoothie Recipe
My Rating
Emily O.Author
"30 g of protein: protein powder collagen powder frozen spinach frozen blueberries tablespoon of power seeds and a little bit of almond butter"
Coach Erin
"All right foods for a filling meal"