Healthy High Protein Smoothie Recipe
created by
Foluke O. Dec. 22, 2024
“For breakfast I had it a little late due to work. This is apple and cucumber with my flax/chia seed powder and plant based protein powder. Its been filling.”
Coach Erin
“Great to hear that this breakfast is keeping you full! Your choice of apple and cucumber with flax/chia seed powder and plant-based protein powder is a smart way to ensure youre getting the nutrients you need”
Instructions
1.
1. Gather all your ingredients and prepare them by chopping the apples and cucumber.
2.
2. In a blender, combine the chopped apples, cucumber, flaxseed meal, chia seeds, and plant-based protein powder.
3.
3. Pour in the almond milk and add spinach if using.
4.
4. Blend on high until smooth, adding ice cubes for a chilled smoothie if desired.
5.
5. Taste and adjust sweetness if needed (consider adding a splash of vanilla extract or a date).
6.
6. Pour into glasses and enjoy immediately for the best flavor and texture.
Ingredients
1.
2 medium apples, cored and chopped
2.
1 medium cucumber, peeled and chopped
3.
2 tablespoons flaxseed meal
4.
2 tablespoons chia seeds
5.
1 scoop plant-based protein powder
6.
1 cup unsweetened almond milk (or any plant-based milk)
7.
1/2 cup spinach (optional for added fiber)
8.
Ice cubes (optional)
Nutrition
calories
180
fat
6
saturates
0.5
carbohydrates
30
fibres
8
sugar
10
addedSugar
0
protein
10
Healthy High Protein Smoothie Recipe
My Rating
Foluke O.Author
"For breakfast I had it a little late due to work. This is apple and cucumber with my flax/chia seed powder and plant based protein powder. Its been filling."
Coach Erin
"Great to hear that this breakfast is keeping you full! Your choice of apple and cucumber with flax/chia seed powder and plant-based protein powder is a smart way to ensure youre getting the nutrients you need"