Healthy High Protein Smoothie Recipe
created by
Amy R. Dec. 22, 2024
“Tuesday breakfast”
Coach Coach Chiquita
“Youre making progress with your healthy nutrition routine. Youve already achieved two counts this week and thats something to be proud of. **Your Tuesday breakfast** sounds delicious and nutritious! Greek yogurt is a good source of protein which will help keep you full until your next meal. The chia seeds and pepitas are a great addition providing healthy fats. The dragon fruit is a nice touch adding a bit of natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. **Since youve already made progress this week** Im curious when youre planning to continue with your healthy nutrition routine. Its important to keep the momentum going. Do you have a specific day in mind for your next healthy meal?”
Instructions
1.
In a blender, combine the frozen mixed berries, Greek yogurt, chia seeds, pumpkin seeds, and almond milk.
2.
If using, add the protein powder and ice cubes for a thicker consistency.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if desired (consider adding a small amount of honey or a sweetener of choice).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups frozen mixed berries (blueberries, strawberries, raspberries)
2.
1 cup Greek yogurt (low-fat or non-fat)
3.
2 tablespoons chia seeds
4.
2 tablespoons pumpkin seeds
5.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
6.
1 scoop protein powder (optional, for extra protein)
7.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
180
fat
5
saturates
1
carbohydrates
25
fibres
7
sugar
8
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Amy R.Author
"Tuesday breakfast"
Coach Coach Chiquita
"Youre making progress with your healthy nutrition routine. Youve already achieved two counts this week and thats something to be proud of. **Your Tuesday breakfast** sounds delicious and nutritious! Greek yogurt is a good source of protein which will help keep you full until your next meal. The chia seeds and pepitas are a great addition providing healthy fats. The dragon fruit is a nice touch adding a bit of natural sweetness. Remember to drink plenty of water throughout the day to stay hydrated. **Since youve already made progress this week** Im curious when youre planning to continue with your healthy nutrition routine. Its important to keep the momentum going. Do you have a specific day in mind for your next healthy meal?"