Healthy High Protein Smoothie Recipe
created by
Eileen R. Dec. 22, 2024
“no details”
Coach Coach Chiquita
“Good job Eileen on starting your week with a protein-rich breakfast! Your choice of banana and cottage cheese is a great combination to kickstart your day. Youre on the right track towards your weekly target of four protein-rich breakfasts. **\** Im curious to know when youre planning to have your next protein-rich breakfast? Its a great way to keep the momentum going towards your weekly target. Remember every small step counts towards building a healthier routine.”
Instructions
1.
Peel the bananas and break them into chunks.
2.
In a blender, combine the banana chunks, cottage cheese, almond milk, chia seeds, and vanilla extract.
3.
Blend on high until smooth and creamy, adding ice cubes if desired for a thicker texture.
4.
Taste and adjust sweetness if necessary, then pour into glasses and serve immediately.
Ingredients
1.
2 ripe bananas
2.
1 cup cottage cheese (low-fat)
3.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
4.
1 tablespoon chia seeds (optional for added fiber)
5.
1 teaspoon vanilla extract (optional)
6.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
150
fat
2
saturates
1
carbohydrates
22
fibres
3
sugar
6
addedSugar
0
protein
12
Healthy High Protein Smoothie Recipe
My Rating
Eileen R.Author
"no details"
Coach Coach Chiquita
"Good job Eileen on starting your week with a protein-rich breakfast! Your choice of banana and cottage cheese is a great combination to kickstart your day. Youre on the right track towards your weekly target of four protein-rich breakfasts. **\** Im curious to know when youre planning to have your next protein-rich breakfast? Its a great way to keep the momentum going towards your weekly target. Remember every small step counts towards building a healthier routine."