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Healthy High Protein Smoothie Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

“Protein shake with almond milk protein powder pb2 and a drizzle of sugar free caramel syrup on top with turkey sausage. I do plan to buy spinach and other items to bulk up my shakes.”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Bravo Andrea! Youve surpassed your weekly target of protein-rich breakfasts and thats fantastic. I see youre planning to add spinach and other items to your shakes - thats a great idea! Spinach is a fiber-rich food that will help keep you full. The sugar-free caramel syrup is a nice touch just remember to use it sparingly. Keep experimenting with these healthy and delicious options!”

Instructions

  • 1.

    In a blender, combine the almond milk, protein powder, PB2, sugar-free caramel syrup, and spinach (if using).

  • 2.

    Add ice cubes to the blender.

  • 3.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 4.

    Taste and adjust sweetness if needed by adding more caramel syrup or a natural sweetener.

  • 5.

    Pour the smoothie into glasses and top with sliced turkey sausage on the side.

Ingredients

  • 1.

    2 cups unsweetened almond milk

  • 2.

    2 scoops protein powder (preferably low sugar)

  • 3.

    2 tablespoons PB2 (powdered peanut butter)

  • 4.

    1 tablespoon sugar-free caramel syrup

  • 5.

    1 cup fresh spinach (optional for added fiber)

  • 6.

    1 cup ice cubes

  • 7.

    3 turkey sausage links (cooked and sliced)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibers

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Protein shake with almond milk protein powder pb2 and a drizzle of sugar free caramel syrup on top with turkey sausage. I do plan to buy spinach and other items to bulk up my shakes."

  • CG

    Coach Gigi

    "Bravo Andrea! Youve surpassed your weekly target of protein-rich breakfasts and thats fantastic. I see youre planning to add spinach and other items to your shakes - thats a great idea! Spinach is a fiber-rich food that will help keep you full. The sugar-free caramel syrup is a nice touch just remember to use it sparingly. Keep experimenting with these healthy and delicious options!"