Healthy High Protein Smoothie Recipe
created by
Amira H. Dec. 23, 2024
“Smoothie with mango blueberries strawberries banana Greek yogurt a little peanut butter and a little skim milk. And belvita bar”
Coach Chiquita Nicole
“Youre just one step away from reaching your weekly target of having a lean protein-rich breakfast. And its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a new opportunity to nourish your body. Keep exploring and enjoying these nutritious breakfasts!”
Instructions
1.
In a blender, combine the frozen mango, blueberries, strawberries, and banana.
2.
Add the Greek yogurt, peanut butter, and skim milk to the blender.
3.
If using, add the handful of spinach for extra fiber.
4.
Blend on high until smooth and creamy, about 1-2 minutes.
5.
Taste and adjust sweetness if needed by adding a little honey or a sweetener of your choice.
6.
Pour into glasses and enjoy immediately!
Ingredients
1.
1 cup frozen mango chunks
2.
1 cup frozen blueberries
3.
1 cup frozen strawberries
4.
1 ripe banana
5.
1 cup Greek yogurt (low-fat or non-fat)
6.
1 tablespoon natural peanut butter (no added sugar)
7.
1 cup skim milk
8.
1 handful of spinach (optional for added fiber)
Nutrition
calories
220
fat
6
saturates
1
carbohydrates
30
fibres
5
sugar
12
addedSugar
2
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Amira H.Author
"Smoothie with mango blueberries strawberries banana Greek yogurt a little peanut butter and a little skim milk. And belvita bar"
Coach Chiquita Nicole
"Youre just one step away from reaching your weekly target of having a lean protein-rich breakfast. And its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a new opportunity to nourish your body. Keep exploring and enjoying these nutritious breakfasts!"