Healthy High Protein Smoothie Recipe
created by
Foluke O. Dec. 23, 2024
“This is red apples and pear mixed with flax/chia seed and protein powder.”
Coach Erin
“Bravo Foluke! Youre halfway through your weekly goal of maintaining protein-rich breakfasts. The combination of red apples pear flax/chia seed and protein powder sounds both delicious and nutritious. Well done!”
Instructions
1.
In a blender, combine the chopped apples and pears with the almond milk. Blend until smooth (about 1-2 minutes).
2.
Add the flax seeds, chia seeds, and protein powder to the blender. Blend again until well mixed (about 1 minute).
3.
If desired, add cinnamon for extra flavor and blend for a few seconds.
4.
Pour the smoothie into glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.
Ingredients
1.
2 red apples, cored and chopped
2.
2 ripe pears, cored and chopped
3.
4 tablespoons flax seeds
4.
4 tablespoons chia seeds
5.
4 scoops low-sugar protein powder
6.
4 cups unsweetened almond milk (or any low-calorie milk alternative)
7.
1 teaspoon cinnamon (optional)
Nutrition
calories
180
fat
6
saturates
0.5
carbohydrates
30
fibres
10
sugar
8
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Foluke O.Author
"This is red apples and pear mixed with flax/chia seed and protein powder."
Coach Erin
"Bravo Foluke! Youre halfway through your weekly goal of maintaining protein-rich breakfasts. The combination of red apples pear flax/chia seed and protein powder sounds both delicious and nutritious. Well done!"