FitmateCoach Logo
test

Healthy High Protein Smoothie Recipe

0
2 comments

created by

Foluke O. Dec. 23, 2024

This is red apples and pear mixed with flax/chia seed and protein powder.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Bravo Foluke! Youre halfway through your weekly goal of maintaining protein-rich breakfasts. The combination of red apples pear flax/chia seed and protein powder sounds both delicious and nutritious. Well done!

Instructions

  • 1.

    In a blender, combine the chopped apples and pears with the almond milk. Blend until smooth (about 1-2 minutes).

  • 2.

    Add the flax seeds, chia seeds, and protein powder to the blender. Blend again until well mixed (about 1 minute).

  • 3.

    If desired, add cinnamon for extra flavor and blend for a few seconds.

  • 4.

    Pour the smoothie into glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.

Ingredients

  • 1.

    2 red apples, cored and chopped

  • 2.

    2 ripe pears, cored and chopped

  • 3.

    4 tablespoons flax seeds

  • 4.

    4 tablespoons chia seeds

  • 5.

    4 scoops low-sugar protein powder

  • 6.

    4 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 7.

    1 teaspoon cinnamon (optional)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    10

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • FO

    Foluke O.Author

    "This is red apples and pear mixed with flax/chia seed and protein powder."

  • CE

    Coach Erin

    "Bravo Foluke! Youre halfway through your weekly goal of maintaining protein-rich breakfasts. The combination of red apples pear flax/chia seed and protein powder sounds both delicious and nutritious. Well done!"