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Healthy High Protein Smoothie Recipe

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2 comments

created by

Sarah S. Dec. 23, 2024

Protein shake

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Great way to start off the day

Instructions

  • 1.

    In a blender, combine the almond milk, protein powder, banana, almond butter, spinach, chia seeds, and vanilla extract.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary, adding a little honey or stevia if desired (optional).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk

  • 2.

    1 scoop high-quality protein powder (whey or plant-based)

  • 3.

    1 medium banana (fresh or frozen)

  • 4.

    1 tablespoon natural almond butter (no added sugar)

  • 5.

    1 cup spinach (fresh or frozen)

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 teaspoon vanilla extract

  • 8.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    220

  • fat

    9

  • saturates

    1

  • carbohydrates

    24

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Protein shake"

  • CG

    Coach Gigi

    "Great way to start off the day"