Healthy High Protein Smoothie Recipe
created by
Sarah S. Dec. 23, 2024
“Protein shake”
Coach Gigi
“Great way to start off the day”
Instructions
1.
In a blender, combine the almond milk, protein powder, banana, almond butter, spinach, chia seeds, and vanilla extract.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary, adding a little honey or stevia if desired (optional).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk
2.
1 scoop high-quality protein powder (whey or plant-based)
3.
1 medium banana (fresh or frozen)
4.
1 tablespoon natural almond butter (no added sugar)
5.
1 cup spinach (fresh or frozen)
6.
1 tablespoon chia seeds
7.
1 teaspoon vanilla extract
8.
Ice cubes (optional, for thickness)
Nutrition
calories
220
fat
9
saturates
1
carbohydrates
24
fibres
5
sugar
6
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Sarah S.Author
"Protein shake"
Coach Gigi
"Great way to start off the day"