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Healthy High Protein Smoothie Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

2 cups water 1 cup coffee w/ splash non fat 1% milk smoothie w/ 1 scoop protein powder 1 tablespoon flax seed 1 tsp chia seed 1 cup strawberries 1/3 cup non fat plain Greek yoghurt 1 cup 1% milk 4 ice cubes.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Darby! Youve successfully started your week with a protein-rich breakfast. This is a great first step towards your weekly goal of seven. Keep this momentum going! Your breakfast smoothie sounds delicious and packed with protein! The protein powder Greek yoghurt and chia seeds are all excellent sources of protein that will keep you feeling full until your next meal. The strawberries add a nice touch of natural sweetness and the flax seeds are a great source of fiber. Remember to drink plenty of water throughout the day to stay hydrated. Since youve just started your journey towards your weekly target Im curious to know when youre planning your next protein-rich breakfast. Its always good to have a plan in place to help you stay on track. Looking forward to hearing about your next meal!

Instructions

  • 1.

    In a blender, combine 2 cups of water, 1 cup of coffee, and a splash of non-fat milk.

  • 2.

    Add 1 scoop of protein powder, 1 tablespoon of flaxseed, and 1 teaspoon of chia seeds.

  • 3.

    Include 1 cup of strawberries, 1/3 cup of Greek yogurt, and 1 cup of 1% milk.

  • 4.

    Add 4 ice cubes for a refreshing texture.

  • 5.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 6.

    Taste and adjust sweetness if necessary, then pour into glasses and enjoy!

Ingredients

  • 1.

    2 cups water

  • 2.

    1 cup coffee (with a splash of non-fat 1% milk)

  • 3.

    1 scoop protein powder (dairy-free or vegan if desired)

  • 4.

    1 tablespoon flaxseed

  • 5.

    1 teaspoon chia seeds

  • 6.

    1 cup strawberries (fresh or frozen)

  • 7.

    1/3 cup non-fat plain Greek yogurt

  • 8.

    1 cup 1% milk

  • 9.

    4 ice cubes

Nutrition

  • calories

    180

  • fat

    3

  • saturates

    1

  • carbohydrates

    25

  • fibres

    7

  • sugar

    8

  • addedSugar

    2

  • protein

    25

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2 cups water 1 cup coffee w/ splash non fat 1% milk smoothie w/ 1 scoop protein powder 1 tablespoon flax seed 1 tsp chia seed 1 cup strawberries 1/3 cup non fat plain Greek yoghurt 1 cup 1% milk 4 ice cubes."

  • CE

    Coach Erin

    "Good job Darby! Youve successfully started your week with a protein-rich breakfast. This is a great first step towards your weekly goal of seven. Keep this momentum going! Your breakfast smoothie sounds delicious and packed with protein! The protein powder Greek yoghurt and chia seeds are all excellent sources of protein that will keep you feeling full until your next meal. The strawberries add a nice touch of natural sweetness and the flax seeds are a great source of fiber. Remember to drink plenty of water throughout the day to stay hydrated. Since youve just started your journey towards your weekly target Im curious to know when youre planning your next protein-rich breakfast. Its always good to have a plan in place to help you stay on track. Looking forward to hearing about your next meal!"