Healthy High Protein Smoothie Recipe
created by
Heather P. Dec. 23, 2024
“Breakfast on the go”
Coach Erin
“The combination of blueberries almond vanilla creamy peanut butter and vanilla flavored protein supplement is a great way to start your day”
Instructions
1.
In a blender, combine the almond milk, blueberries, peanut butter, protein supplement, and chia seeds (if using).
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary (consider adding a small amount of stevia or honey if desired).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk
2.
1 cup blueberries (fresh or frozen)
3.
2 tablespoons creamy unsweetened peanut butter
4.
2 scoops vanilla flavored protein supplement (unsweetened)
5.
1 tablespoon chia seeds (optional for added fiber)
6.
Ice cubes (optional, for a thicker smoothie)
Nutrition
calories
220
fat
10
saturates
1.5
carbohydrates
20
fibres
5
sugar
5
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Heather P.Author
"Breakfast on the go"
Coach Erin
"The combination of blueberries almond vanilla creamy peanut butter and vanilla flavored protein supplement is a great way to start your day"