Healthy High Protein Smoothie Recipe
created by
Megan A. Dec. 23, 2024
“Protein smoothie coconut milk plain yogurt cinnamon. So good!”
Coach
“Awesome work Megan! Youve started your week strong by incorporating exercise into your Monday morning. Its fantastic to see you taking steps towards your weekly target of 7 and Your smoothie with coconut milk plain yogurt and cinnamon is a great start to the day- Im glad you found it filling too!! Its fantastic to see you taking steps towards your weekly goal and keeping yourself accountable with pictures absolutely!”
Instructions
1.
In a blender, combine the coconut milk, plain yogurt, banana, and ground cinnamon.
2.
Add the chia seeds and ice cubes if desired.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary by adding a little honey or a sweetener of your choice.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups coconut milk (unsweetened)
2.
1 cup plain yogurt (low-fat or Greek for higher protein)
3.
1 teaspoon ground cinnamon
4.
1 banana (for natural sweetness and creaminess)
5.
1 tablespoon chia seeds (for added fiber and omega-3s)
6.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
180
fat
7
saturates
5
carbohydrates
22
fibres
5
sugar
6
addedSugar
0
protein
10
Healthy High Protein Smoothie Recipe
My Rating
Megan A.Author
"Protein smoothie coconut milk plain yogurt cinnamon. So good!"
Coach
"Awesome work Megan! Youve started your week strong by incorporating exercise into your Monday morning. Its fantastic to see you taking steps towards your weekly target of 7 and Your smoothie with coconut milk plain yogurt and cinnamon is a great start to the day- Im glad you found it filling too!! Its fantastic to see you taking steps towards your weekly goal and keeping yourself accountable with pictures absolutely!"