Healthy High Protein Smoothie Recipe
created by
Bill M. Dec. 23, 2024
“Smoothie (coconut milk protein powder Greek yogurt w/ berries) breakfast sandwich (English muffin egg sausage patty provolone cheese)”
Coach Coach Chiquita
“Great work! Youre just one meal away from reaching your weekly target of incorporating lean proteins into your breakfast. Your smoothie and breakfast sandwich sound delicious and are right on track with your goal. I hope youre enjoying these protein-packed breakfasts as much as your body appreciates them. Keep finding creative ways to make your meals enjoyable and healthy.”
Instructions
1.
In a blender, combine the coconut milk, protein powder, Greek yogurt, and mixed berries.
2.
Add chia seeds and vanilla extract if desired.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary (consider adding a small amount of honey or a sweetener of choice).
5.
Pour into glasses and enjoy immediately.
Ingredients
1.
1 cup coconut milk (unsweetened)
2.
1 scoop coconut milk protein powder
3.
1/2 cup Greek yogurt (plain, low-fat)
4.
1 cup mixed berries (fresh or frozen)
5.
1 tablespoon chia seeds (optional for added fiber)
6.
1 teaspoon vanilla extract (optional)
Nutrition
calories
220
fat
8
saturates
5
carbohydrates
20
fibers
6
sugar
6
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Bill M.Author
"Smoothie (coconut milk protein powder Greek yogurt w/ berries) breakfast sandwich (English muffin egg sausage patty provolone cheese)"
Coach Coach Chiquita
"Great work! Youre just one meal away from reaching your weekly target of incorporating lean proteins into your breakfast. Your smoothie and breakfast sandwich sound delicious and are right on track with your goal. I hope youre enjoying these protein-packed breakfasts as much as your body appreciates them. Keep finding creative ways to make your meals enjoyable and healthy."