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Healthy High Protein Smoothie Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

“Started the day with another smoothie bowl! I put spinach avocado raspberries and protein powder in the smoothie. I topped it with chia/flax seed mix blueberries and 15g of sunflower seed butter”

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Good for you Chelsey! Youre just one step away from reaching your weekly target of incorporating lean protein-rich breakfasts. Your smoothie bowl sounds both delicious and nutritious packed with protein and fiber. Its fantastic to see you taking such a creative approach to your meals finding ways to include healthy ingredients like spinach avocado and seeds. Keep enjoying these nutritious breakfasts!”

Instructions

  • 1.

    In a blender, combine the spinach, avocado, frozen raspberries, protein powder, and almond milk. Blend until smooth (about 1-2 minutes).

  • 2.

    Pour the smoothie into bowls and top with fresh blueberries, chia seeds, flax seeds, and a dollop of sunflower seed butter.

  • 3.

    Serve immediately and enjoy your nutritious breakfast!

Ingredients

  • 1.

    2 cups fresh spinach

  • 2.

    1 ripe avocado

  • 3.

    1 cup frozen raspberries

  • 4.

    2 scoops plant-based protein powder (ensure it's dairy-free if needed)

  • 5.

    1 cup unsweetened almond milk (or any preferred plant-based milk)

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 tablespoon flax seeds

  • 8.

    1 cup fresh blueberries

  • 9.

    15g sunflower seed butter

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "Started the day with another smoothie bowl! I put spinach avocado raspberries and protein powder in the smoothie. I topped it with chia/flax seed mix blueberries and 15g of sunflower seed butter"

  • CCC

    Coach Coach Chiquita

    "Good for you Chelsey! Youre just one step away from reaching your weekly target of incorporating lean protein-rich breakfasts. Your smoothie bowl sounds both delicious and nutritious packed with protein and fiber. Its fantastic to see you taking such a creative approach to your meals finding ways to include healthy ingredients like spinach avocado and seeds. Keep enjoying these nutritious breakfasts!"