Healthy High Protein Smoothie Recipe
created by
Dacia Y. Dec. 23, 2024
“I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal”
Coach Belle
“Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!”
Instructions
1.
1. Start by gathering all your ingredients.
2.
2. In a blender, combine the banana, tofu, kale, mint leaves, peanut powder, cacao powder, flax meal, and almond milk.
3.
3. Blend on high until smooth and creamy, adding ice cubes if desired for a chilled smoothie.
4.
4. Taste and adjust sweetness if needed (consider adding a date or a splash of maple syrup, but keep it low).
5.
5. Pour into glasses and enjoy immediately!
Ingredients
1.
1 ripe banana
2.
1/2 cup firm tofu (silken for a creamier texture)
3.
1 cup kale, chopped
4.
1 tablespoon mint leaves (optional)
5.
2 tablespoons peanut powder (unsweetened)
6.
1 tablespoon cacao powder (unsweetened)
7.
2 tablespoons flax meal
8.
1 cup unsweetened almond milk (or any plant-based milk)
9.
Ice cubes (optional)
Nutrition
calories
180
fat
6
saturates
1
carbohydrates
24
fibres
6
sugar
6
addedSugar
0
protein
10
Healthy High Protein Smoothie Recipe
My Rating
Dacia Y.Author
"I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal"
Coach Belle
"Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!"