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Healthy High Protein Smoothie Recipe

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2 comments

created by

Dacia Y. Dec. 23, 2024

I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!

Instructions

  • 1.

    1. Start by gathering all your ingredients.

  • 2.

    2. In a blender, combine the banana, tofu, kale, mint leaves, peanut powder, cacao powder, flax meal, and almond milk.

  • 3.

    3. Blend on high until smooth and creamy, adding ice cubes if desired for a chilled smoothie.

  • 4.

    4. Taste and adjust sweetness if needed (consider adding a date or a splash of maple syrup, but keep it low).

  • 5.

    5. Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 ripe banana

  • 2.

    1/2 cup firm tofu (silken for a creamier texture)

  • 3.

    1 cup kale, chopped

  • 4.

    1 tablespoon mint leaves (optional)

  • 5.

    2 tablespoons peanut powder (unsweetened)

  • 6.

    1 tablespoon cacao powder (unsweetened)

  • 7.

    2 tablespoons flax meal

  • 8.

    1 cup unsweetened almond milk (or any plant-based milk)

  • 9.

    Ice cubes (optional)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    1

  • carbohydrates

    24

  • fibres

    6

  • sugar

    6

  • addedSugar

    0

  • protein

    10

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • DY

    Dacia Y.Author

    "I only used 1 banana. originally i wanted 1/2 tofu but then i remembered i dont usually get enough protein throughout the day. I also added kale mint peanut powdera little cacao and flax meal"

  • CB

    Coach Belle

    "Solid choices Dacia! The addition of kale and flax meal is a smart move for added fiber and nutrients. Thanks for the update lets keep it going!"