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Healthy High Protein Smoothie Recipe

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2 comments

created by

Mollie K. Dec. 23, 2024

Smoothie!! 30 grams of plant based protein and frozen cherries and strawberries and blueberries

Prep 5 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice work Mollie! Your protein-rich breakfast routine is off to a solid start this week. That smoothie sounds delicious and is a nutritious way to kick off the day! I hope you continue finding joy in creating these healthy protein-packed breakfasts. Keep this momentum going!

Instructions

  • 1.

    In a blender, combine the plant-based protein powder, frozen cherries, strawberries, blueberries, almond milk, and chia seeds.

  • 2.

    If using, add the handful of spinach for extra fiber.

  • 3.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 4.

    Taste and adjust sweetness if necessary by adding a little more fruit or a splash of maple syrup.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    30 grams plant-based protein powder

  • 2.

    1 cup frozen cherries

  • 3.

    1 cup frozen strawberries

  • 4.

    1 cup frozen blueberries

  • 5.

    1 cup unsweetened almond milk

  • 6.

    1 tablespoon chia seeds

  • 7.

    1 handful of spinach (optional for added fiber)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    25

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • MK

    Mollie K.Author

    "Smoothie!! 30 grams of plant based protein and frozen cherries and strawberries and blueberries"

  • CCN

    Coach Chiquita Nicole

    "Nice work Mollie! Your protein-rich breakfast routine is off to a solid start this week. That smoothie sounds delicious and is a nutritious way to kick off the day! I hope you continue finding joy in creating these healthy protein-packed breakfasts. Keep this momentum going!"