Healthy High Protein Smoothie Recipe
created by
Mollie K. Dec. 23, 2024
“Smoothie!! 30 grams of plant based protein and frozen cherries and strawberries and blueberries”
Coach Chiquita Nicole
“Nice work Mollie! Your protein-rich breakfast routine is off to a solid start this week. That smoothie sounds delicious and is a nutritious way to kick off the day! I hope you continue finding joy in creating these healthy protein-packed breakfasts. Keep this momentum going!”
Instructions
1.
In a blender, combine the plant-based protein powder, frozen cherries, strawberries, blueberries, almond milk, and chia seeds.
2.
If using, add the handful of spinach for extra fiber.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary by adding a little more fruit or a splash of maple syrup.
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
30 grams plant-based protein powder
2.
1 cup frozen cherries
3.
1 cup frozen strawberries
4.
1 cup frozen blueberries
5.
1 cup unsweetened almond milk
6.
1 tablespoon chia seeds
7.
1 handful of spinach (optional for added fiber)
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
25
fibres
8
sugar
10
addedSugar
0
protein
20
Healthy High Protein Smoothie Recipe
My Rating
Mollie K.Author
"Smoothie!! 30 grams of plant based protein and frozen cherries and strawberries and blueberries"
Coach Chiquita Nicole
"Nice work Mollie! Your protein-rich breakfast routine is off to a solid start this week. That smoothie sounds delicious and is a nutritious way to kick off the day! I hope you continue finding joy in creating these healthy protein-packed breakfasts. Keep this momentum going!"