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Healthy High Protein Smoothie Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

“Frittata greens smoothie”

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Perfect!”

Instructions

  • 1.

    In a blender, combine the cooked greens, cherry tomatoes, banana, almond milk, protein powder, and chia seeds.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If desired, add ice cubes and blend again for a chilled smoothie.

  • 4.

    Taste and adjust sweetness if necessary by adding a little honey or a sweetener of your choice.

  • 5.

    Pour into glasses and enjoy immediately.

Ingredients

  • 1.

    1 cup cooked greens (spinach, kale, or Swiss chard)

  • 2.

    1/2 cup cherry tomatoes

  • 3.

    1 banana

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 scoop protein powder (whey or plant-based)

  • 6.

    1 tablespoon chia seeds

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    25

  • fibres

    6

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Frittata greens smoothie"

  • CCN

    Coach Chiquita Nicole

    "Perfect!"