Healthy High Protein Smoothie Recipe
created by
Alison T. Dec. 23, 2024
“Mixed berries spinach and vanilla protein powder smoothie”
Coach Chiquita Nicole
“Hope you enjoyed it and great way to keep yourself up on your nutrition front nice post workout”
Instructions
1.
Add the mixed berries, spinach, vanilla protein powder, and almond milk to a blender.
2.
If using, add chia seeds and ice cubes.
3.
Blend on high until smooth and creamy, about 30-60 seconds.
4.
Taste and adjust sweetness if necessary (consider adding a bit of honey or a sweetener of choice).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups mixed berries (fresh or frozen)
2.
1 cup spinach (fresh)
3.
1 scoop vanilla protein powder
4.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
5.
1 tablespoon chia seeds (optional for added fiber)
6.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
150
fat
4
saturates
0.5
carbohydrates
20
fibres
5
sugar
8
addedSugar
0
protein
15
Healthy High Protein Smoothie Recipe
My Rating
Alison T.Author
"Mixed berries spinach and vanilla protein powder smoothie"
Coach Chiquita Nicole
"Hope you enjoyed it and great way to keep yourself up on your nutrition front nice post workout"