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Healthy High Protein Smoothie Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Mixed berries spinach and vanilla protein powder smoothie

Prep 5 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Hope you enjoyed it and great way to keep yourself up on your nutrition front nice post workout

Instructions

  • 1.

    Add the mixed berries, spinach, vanilla protein powder, and almond milk to a blender.

  • 2.

    If using, add chia seeds and ice cubes.

  • 3.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a bit of honey or a sweetener of choice).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups mixed berries (fresh or frozen)

  • 2.

    1 cup spinach (fresh)

  • 3.

    1 scoop vanilla protein powder

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

  • 6.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    20

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Mixed berries spinach and vanilla protein powder smoothie"

  • CCN

    Coach Chiquita Nicole

    "Hope you enjoyed it and great way to keep yourself up on your nutrition front nice post workout"