Healthy High Protein Smoothie Recipe
created by
Emily O. Dec. 23, 2024
“30ish grams of protein: homemade protein shake at work”
Coach Erin
“5 out of 5 Emily Its great to see you taking charge of your health in such a creative and effective way. Keep finding innovative ways to incorporate healthy foods into your meals. Youre doing an amazing job and bring on the next one!”
Instructions
1.
In a blender, combine the almond milk, protein powder, banana, peanut butter, chia seeds, and spinach (if using).
2.
Blend on high until smooth, about 30-60 seconds.
3.
Add ice cubes if you prefer a colder smoothie and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk
2.
1 scoop protein powder (whey or plant-based)
3.
1 medium banana
4.
2 tablespoons natural peanut butter (no added sugar)
5.
1 tablespoon chia seeds
6.
1 cup spinach (optional for added fiber)
7.
Ice cubes (optional)
Nutrition
calories
250
fat
10
saturates
1.5
carbohydrates
30
fibres
6
sugar
5
addedSugar
0
protein
32
Healthy High Protein Smoothie Recipe
My Rating
Emily O.Author
"30ish grams of protein: homemade protein shake at work"
Coach Erin
"5 out of 5 Emily Its great to see you taking charge of your health in such a creative and effective way. Keep finding innovative ways to incorporate healthy foods into your meals. Youre doing an amazing job and bring on the next one!"