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Healthy High Protein Smoothie Recipe

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2 comments

created by

Kristy I. Dec. 23, 2024

“Good morning. For breakfast today I made a protein shake with: iced coffee chocolate protein powder 1/2 banana and 2 TB of PB2 powder”

Prep 5 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Brilliant Kristy! Thats a nutritious way to start the day. I hope you continue finding creative ways to incorporate protein into your breakfasts. Keep up the good work!”

Instructions

  • 1.

    In a blender, combine the almond milk, chocolate protein powder, frozen banana, PB2 powder, and iced coffee.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If using, add chia seeds and blend for an additional 10 seconds.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a splash of vanilla extract or a few drops of stevia).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk (or any dairy-free milk)

  • 2.

    2 scoops chocolate protein powder (dairy-free or vegan if preferred)

  • 3.

    1 medium banana, frozen

  • 4.

    4 tablespoons PB2 powder (or natural peanut butter)

  • 5.

    1 cup iced coffee (unsweetened)

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    1

  • carbohydrates

    24

  • fibres

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • KI

    Kristy I.Author

    "Good morning. For breakfast today I made a protein shake with: iced coffee chocolate protein powder 1/2 banana and 2 TB of PB2 powder"

  • CS

    Coach Sebastian

    "Brilliant Kristy! Thats a nutritious way to start the day. I hope you continue finding creative ways to incorporate protein into your breakfasts. Keep up the good work!"