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Healthy High Protein Smoothie Recipe

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2 comments

created by

Emily O. Dec. 23, 2024

Homemade protein shake with protein powder blueberries frozen spinach Chia flax hemp seeds

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great additions and very nutritious Emily Its great to see you incorporating protein powder and fiber-rich foods. Youre doing a fine job keep it up and thanks for sharing!

Instructions

  • 1.

    In a blender, combine the almond milk and protein powder. Blend on low until mixed (about 30 seconds).

  • 2.

    Add the frozen blueberries, spinach, chia seeds, flax seeds, and hemp seeds. If using, add the banana for sweetness.

  • 3.

    Blend on high until smooth and creamy (about 1-2 minutes).

  • 4.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 5.

    Taste and adjust sweetness if necessary, then pour into glasses and enjoy!

Ingredients

  • 1.

    2 cups unsweetened almond milk (or any plant-based milk)

  • 2.

    2 scoops plant-based protein powder (ensure it's dairy-free)

  • 3.

    1 cup frozen blueberries

  • 4.

    1 cup frozen spinach

  • 5.

    2 tablespoons chia seeds

  • 6.

    2 tablespoons ground flax seeds

  • 7.

    2 tablespoons hemp seeds

  • 8.

    1 banana (optional for sweetness)

  • 9.

    Ice cubes (optional, for thickness)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Smoothie Recipe

My Rating

0
2 comments
  • EO

    Emily O.Author

    "Homemade protein shake with protein powder blueberries frozen spinach Chia flax hemp seeds"

  • CE

    Coach Erin

    "Great additions and very nutritious Emily Its great to see you incorporating protein powder and fiber-rich foods. Youre doing a fine job keep it up and thanks for sharing!"